UPA YOGA

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Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” BENEFITS : Relieves physical stress and tiredness Strengthens the joints and muscles Rejuvenates the body after periods of inactivity Negates the effects of jetlag and long travel

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